Pick a discipline — what it is, who it's for, and when it runs. All classes are color-coded across our schedule.
No belt-factory programs. No watered-down kids “karate.” Same teaching standard from four-year-olds to pros.
Submission grappling, positional control, and leverage-over-strength. Gi and no-gi cycled across the week.
Footwork, head movement, combinations, pad work, and progressive sparring. Built like a fight gym, taught like a school.
Stand-up striking with Muay Thai influence. Kicks, knees, clinch, conditioning. Beginners welcome; intensity scales.
The full integration — striking, takedowns, ground game. Open class for experienced members; pro track is invitation-only.
Takedown technique, scrambling, top control. The foundation that makes every other discipline work.
Throws, breakfalls, gi grip-fighting. The cleanest takedown art on the planet — and a great first sport for kids.
Hybrid striking-plus-grappling foundation. A great first martial art for kids — discipline, real movement, no nonsense.
Skill-focused, no-gi technique session. Saturdays. Same standards, women-only room, no pressure to roll until you say so.
The art of eight limbs — punches, kicks, elbows, knees and clinch. Stand-up striking for ring sport and real self-defense.
Mat-side cameras at all locations · live stream on YouTube · waivers handled in-person before class.